Pancake Saturday with plum and pear sauce ( Autumn Edition)

 

So after a long week of doing all kinds of things that have been filling the first five days of the week. It feels nice to have a Saturday morning that is relaxing. On Saturdays i like to treat myself to a nice breakfast. Under the week i usually just eat porridge or a quick smoothie and rush out of the house. However Saturday is a whole other story for me, its much more relaxed and slow.

However sometimes i must admit that i feel awfully guilty, because in that time i could have done something for university or done some more exploring of my new environment. It feels like ever since i started university i have this constant feeling that i could be doing something for university because there is always something to do for university…

But I am learning to also appreciate the time that i spend for me.

So here is a simple vegan refined sugar free pancake recipe to treat yourself with on Saturday or on any day actually always take care of yourself!

 

Ingredients:

makes 4 fluffy pancakes

1 tablespoon of ground flax seeds

1 tablespoon of chiaseeds

6 tablespoons of water

1 1/2 cups of whole wheat spelt flour

1 1/2 cups of water

2 teaspoons of baking powder

pinch of salt

2 tablespoons of rice syrup or raw cane molasses ( add more if you like it sweeter)

1 tablespoon of cinnamon ( add more or less depending on how cinamony you like it)

coconut oil

Method:

Mix the flax seeds and chiaseeds in a mixing bowl with the 6 tbsp of water. Set aside and let it gel up for 5 minutes. Add in the syrup, salt, baking powder and cinnamon and mix. Now add in the flour and water and mix well make sure there are no lumps because nobody likes lumpy pancakes!

The batter should be smooth but not too runny and not to dry it should drip off a wooden spoon but not run. I don’t know if i am making sense here.. but if you find it too runny add more flour and if it is not dripping or running at all add more water.

heat a pan on medium high heat and add as much coconut oil as you prefer if you have a non stick pan you don’t need any oil if that is what you prefer. I used 1 teaspoon of coconut for this whole recipe. Take a soup serving spoon and pure on pan( 1 spoonful equals one pancake) flip over once bubbles form on surface. Once both sides are golden brown then its done, now go on and make the rest of the batter 🙂

Since it is Autumn here, organic and locally grown plums and pears are available in abundance so that is exactly what i used for my toppings.

Extra topping recipe:

Pear sauce

ingredients:

2 small very ripe pears

handful of raisins

1 tsp cinnamon

2 tablespoons of water

Method

chop up the pears add cinnamon and put in a pot pour in the water bring to boil and then turn heat very low simmer for 10 mins. Serve warm on top of pancakes.

Plum Sauce:

5 overripe plums

2 Tablespoons of water

vanilla bean (optional)

Method:

remove the seed from each plum and chop up roughly place in pot add water and vanilla simmer on medium heat for 10 minutes. It should be mashed up well if this is not the case let it simmer a bit longer. Serve and enjoy!IMG_2838

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