Under 10 minutes veggie bowl

I’m currently living in between places that means I have no kitchen of my own and I have very limited access to kitchen utensils. On top of that, moving to London is not cheap, therefore, I have been working a lot and have not had a lot of time.

However, I’m still staying on top of my veggie game despite my circumstances. I have noticed that people often tend to give up, and do not see the resources -even if they are limited- that they can work with. For me, my scarce resources at the moment are time and kitchen space. So I’m saying goodbye to elaborate veggie bowls for a while and hello to quick, simple but tasty spicy veggies.

Here is my quick and easy recipe.

 

[yumprint-recipe id=’2′] 

 

 

 

 

 

 

Add the spices you like and make this dish your own!

 

Mama, I made it to Oxford

29.09.2018

Dear Mama,

I just had my introduction day at Oxford. I know that you would have liked to drop me off yourself, maybe you would have done so five years ago when I first went to university. Even, Papa told me, that if you had been there I would have had more of a spine and more confidence. Maybe then I would have followed my path much sooner, but who knows if this is even really my path and does that matter now?

I am 25 years old and I just finished my first creative writing class.

At the Oxford train stop, I saw a woman with a bag full of things on top of it there was a rolled woollen blanket. She was talking to a man that she had met waiting for the train. “We dropped my daughter off to the university last week, and have just realised that we forgot half of the things, so we are just heading there… I also baked all day yesterday, to drop off to her” she said. By we she meant her younger son, with whom she had come with.

I thought of you mama, I remember the first real trip that I went to in second grade, a weekend at a pony farm. I mean the whole trip itself was an exciting event for me because I had won the trip for my class at an inter-school charade game at the “Berliner Grüne Woche”. “Shepherd”

Yet, I felt even more like a star when you dropped me off. You had packed my red, orange camping backpack and out of it, the head of my Simba doll had looked out, you had tied a red bandana around his head….

 

30.09.2018

Mama this letter wasn’t written in a day. My of recent extra scattered mind has been having problems to focus on single tasks. A direct result of my mental displacement is that I missed my flight yesterday. Even though I was at the airport three hours early and I sat in front of the gate. I had been texting Chewy and had told them that capitalism lives on human isolation and loneliness. And that we make wrong financial decisions due to our loneliness, we buy coffees and chais because we want to buy away our loneliness, we are addicted to instant gratification. I remembered that I gave out less money when I wasn’t living alone and shared my budget with someone. Yet, capitalism makes it in a way impossible to have real relationships and connections. We must work long hours that keep us apart and the little time that we have left we use to de-stress or are looking for an instant gratifying service, object, event or trip we can buy. Humans are communal creatures, capitalism knows this and has built us an imaginary ladder that we should all be climbing to reach some higher version that does not exist in the present.

I missed my FLIGHT. And was sent to all corners of the airport nobody really wanted to help me. I was just  sent from one counter to the next (Kafkaesque). Luckily, after an hour of crying and self-loathing and talking to Chewy and my roommate, I found another reasonably priced flight and here I am now.

Mama so back to Oxford, I had my first class and it was sort of strange but also nice. I thought a lot about the community that I have in Berlin, the community that made it possible for me to come here. I think about the people that always have my back and that are there for me and help me without expectations. I have allowed myself to fall into their arms and it is scary to be this vulnerable but at the same time, it is this connection that has brought me this far. Without vulnerability, there is no connection and no space for growth. Vulnerability is the fertiliser that cultivates growth and rooted ties.

I am now at the airport waiting to get back home. Yes, Berlin is home. While I was on the phone last night with my roommate (while she was on the metro bus back home) and I heard the electronic voice say the bus stops my heart warmed up, that is when I knew. Berlin, in particular, Schöneberg and the area around Yorkstr (where you lived when you were in your 20s) are home. Berlin, the city I had a mother in, is the city that I call home… too.

Well, I will end for now. I promise to write you soon, to let you know about how the first night at the Barbican young poets program went. Till then keep on shining I have been seeing you twinkle really bright. Love you and thinking of you always.

Deine,

Esther

 

 

A letter to the human that asked me to buy them a croissant

20.09.2018, around 10:00 am in Soho, London

Dear human that asked me for a croissant at Gail’s in Soho,

today you stood outside my go-to fairly priced scrambled eggs place in London, while it was drizzling.  In your hands you were cradling a paper cup and sipped slowly on the steaming contents, you had on black jeans, a sleek black windbreaker and black sneakers.

I had noticed you from afar as you had the same built like several people that I had been in love with in the past, tall and wiry, you had a small afro and your black skin was unblemished and youthful. Just as I was entering the bakery you stopped me and stuttered.

“Please, buy me a croissant, please I want to eat, you buy it I don’t want money just a croissant to eat.” 

My system 2 was not working but my system 1 already had an answer ready “Sorry, I can’t.” 

Yet, the moment that I had entered the bakery, my mind had already made the conscious decision that I would be buying a croissant for you, there was no doubt about it. I was third in line and I kept on looking out to your wiry body that was rocking gently back and forth, to the whistling of the wind. When it was my turn I ordered a takeaway croissant, I turned around to hand it to you but you were gone. I went outside and looked down the road but you were nowhere in sight.

I walked back in and gave the croissant back and sat down.

I think that situations like this are common we say things that we do not actually mean without thought when in truth we do other things. What we say initially does not always equate to what we end up doing. I am sorry that I said “No” when I meant to say“Yes, of course.” The thing is that these initial unthought through blurted words have consequences.

Today, you showed me that in the end, it is actions that matter most, in the end, it is those things that we didn’t say but that thing that we did that count. I am sorry if my rushed “No” hurt you, it has nothing to do with you and more of something to do with me as I tend to avoid conversation with fellow humans that I have not planned to interact with, it is just part of my programming. I will do better in the future and I hope that you found someone that bought you something to eat and that did not hesitate in words but was ready with action. 

Best,

Esther

 

 

Hero

I am currently experiencing a lot of things, most of these experiences are positive and moving me in ways that I have never been moved before. Yet, as all this is happening I still wake up in the morning asking myself why I have not disappeared yet? On most days I feel like crying, hoping that each drop aborts the negativity that I feel inside. But I know that it does not work that way.

When I was younger I would pack my bags during summer holidays and would pretend that I was going on a journey. I would pack a blanket, my favourite outfit, a pocket knife (that I “borrowed” from my dad’s office), a notebook, my pencil case filled with gel pens and a cuddly stuffed dog toy. I would then be on the lookout for my parents and siblings and would make sure that nobody would notice me leaving. When I was sure that nobody would know that I was gone, I would sneak out. We lived in a gated community. There were several lanes of houses and I would always enter the second lane and walk till the end of the road where there was a huge brick wall. I would lay out my blanket and sit under a tree and wait. I would wait for someone to come looking for me. Sometimes I would cry under the tree, but, nobody came. Nobody ever came. At one point I would wait and hope that I would somehow disappear. Other times I would wish for a hero to come along. I was 12 years old.

My hero came in the form of writing. There were these sentences that would form in my head and I would write them down. The things that were all around suddenly could speak to me through writing. Like the sunflowers that were growing in our garden suddenly became children of a mother that called her children sunflowers that woke at sunrise and fell asleep as the sunset.

Writing has brought me to connect with so many wonderful people. And I am so grateful for this, even if my depression can’t be written away.

One very impactful meeting in my life happened last night. As some of you know in September I will start a creative writing program. Last night, I had dinner with Professor Ngũgĩ wa Thiong’o and he wished me luck on my writing journey and he also shared a lot of wisdom with me. He spoke about how the core of bullying lies in the act of making the victim hate something about their body.  When the bully makes the victim hate a part of their body, that part of the body then becomes an internal weapon of self-destruction. As the bully turns one’s body against oneself.

I feel like my body is a self-harming weapon because of how parts of myself have been criticised in the past. Like the fact that I did not have a mother made me a rotten child, a child with no manners, A child without a backbone, I think that’s why I always hope to fit in and to be liked. Its like I stretch myself and mould my body into an unholdable posture and try to hold on for so long even when it is no longer good for me to hold on. As a child, I was seeking because I was ignored a lot. That’s why I would disappear and wait for someone to notice. When I would cry or self-harm my guardians would say “You just want attention, well guess what we don’t care, and you will not get attention from us”.

Me and Professor Ngũgĩ wa Thiong’o.

Starting a GoFundMe and performing my poetry has really shown me the wounds that this body that is fighting against itself has inflicted. I am truly grateful to everyone that has shown and is showing me love and attention. Yet, I also feel how this body is still fighting against itself. I have so many weapons in me that I must destroy and turn into instruments of love and healing.

>Maybe all these moves and changes will give me the superpower to turn knives into flowers and become my own hero for a while.

I got in to the Oxford Undergraduate Creative Writing Diploma

*this post can also be read on my gofundme page: https://www.gofundme.com/oxford-creative-writing-diploma *

On the 5th of March I wrote a short note to myself, saying “you did it! You applied for the Creative Writing Undergraduate Diploma at Oxford University today!”. Since the age of nine, I have always been writing notes to myself and documenting most of what I do. Writing to me has always been the best way to communicate with myself and often also with others.

Anyway, in the beginning of April, I was invited for a telephone interview. I was very excited that I had made it to the second round. During the interview the course co-ordinator asked me “what is your aim with writing”. This question threw me off! I thought about Chimamanda Ngozi Adichie and her talk; „the danger of a single story”. She says that stories matter and that stories can empower and humanize. I had never really thought about what my aim with writing was ever since I had started writing stories. Most of my stories were about a girl that loses her mother and goes on adventures on her own and meets people along the way that fill her life with all sorts of wonders. I lost my mother at the age of eight to cancer.

During the interview I gave an answer along those lines. I felt like such an imposter, who did I think I was to tell stories to try and empower others? In short, I thought that the interview went horrible.

 Fast forward to the 15th of May I get an email saying that my application had been successful. I had a study spot. I called my father and he sighed and changed the subject.

Therefore, I am now telling all of you. I got into Oxford! Yet, since I just graduated, and I do not have any savings I cannot afford the tuition fees. Which consists of:

  • £ 2575 tuition fees for the first year
  • £200 acceptance fees

I know that this would be a great opportunity for me to finally tell the stories that I have always been wanting to tell. I appreciate each one of you for supporting me and my dreams.

link to my gofundme : https://www.gofundme.com/oxford-creative-wri

Cryptomnesia- Cashmere radio

I know this is way overdue.

But today I am sharing my radio performance on the cashmere radio segment cryptomnesia. The segment is hosted by Dayna Gross, a writer that is currently living in Berlin. Cryptomnesia is a show that features poets of the past with poets of the present that are residing in Berlin. The poet I was paired with was the queen herself, Maya Angelou. I was very nervous about the performance as it was live radio but Dayna was a really sweet host and was encouraging me all the way. Therefore, the end results turned out pretty neat- if you ask me. Have a listen to the performance here: 

https://cashmereradio.com/episode/cryptomnesia-9-guesting-esther-heller-featuring-maya-angelou-and-autonomous-loss/

 

End of March- Turning 25

I turned 25 on the 24th of March. March is always that exciting yet stressful month of the year for me. I am a person that loves celebrating Birthdays. I have always been! I trace this excitement back to my childhood. My mother always set up a “birthday-table”, since I am a “frühlingskind” (spring baby) she would create an Easter tree for me-by placing twigs and branches in a large vase. She would then decorate the twigs, by hanging little colourful Easter eggs and pretty ornaments. She would sing for me and I would blow out my candles and we would have cake.

 

There are some memories that you hold on to as a child, especially if you lost the person that you had those memories with early.  This year I turned 25, it feels scary because there are a ton of things that I want to do and so many things that I am unsure of.

 I am currently working part-time and trying to pursue my dreams/hopes and still figuring out my life.

 

Here is a list of 25 statements/facts/thoughts/scatters that I would like to share:

  1. I hope to learn to edit videos and pictures better in the coming months
  2. I grew up with family traditions until the age of 8. I hope to start a new tradition of spending time with my family every Sunday
  3. My family is my younger brother
  4. Sonny’s Blues by James Baldwin describes the relationship that I have with my brother quiet accurately
  5. My brother is 3 years younger than me
  6. I live very close to the area where my Mother used to live when she was in her 20s
  7. Berlin will always be the city where I had a mother
  8. My mother died when I was 8
  9. At nine my confidence started to diminish
  10. I used to go snorkelling a lot as a young girl. I would go alone and spend hours floating on the ocean’s surface and watching the corals below me
  11. The subject’s that I enjoyed most in primary school were English and English literature
  12. I changed school’s three times
  13. In ninth grade, I cut all my relaxed hair with a shaving razor blade and went bald. I did this because I had promised my mother that I would never put relaxer in my hair.
  14. As a teenager I looked for approval and love from boys and others. I would alter myself so much just to gain approval.
  15. Nobody told me growing up that it was ok to grieve. It was more like its over now, get over it already, so and so years have passed.
  16. I won a poetry competition once
  17. My middle name is Kondo. When I was born I had a lawyer as the German social services thought that Kondo was a boy’s name. But my mother’s mum was called Kondo so my Parents had to prove that the name was not a boy’s name :/ if only Marie Kondo’s book would have been a bestseller back then.
  18. As a teenager, I tried out several religions as I was searching for rules and guidance. Looking back, I realise that all along I was searching for something that would let me know that I was Ok.
  19. I came back to Berlin on my own when I was 19
  20.  People in Germany did ask me if I grew up with Giraffes in my backyard
  21. I did not grow up eating fruits, veggies or organic produce. I am a 90s baby. I celebrated one of my Birthdays at Mcdonalds and another at Pizza Hut.
  22. I have been plant-based for almost 3.5 years now.
  23. I have come to realise that in a long distance relationship it is not about the distance but more of what happens when you see each other again. Just because you survived 3 months or a year apart does not mean anything. It is about how strongly connected you feel once you are back together in one space again.
  24. I have learnt to let go of things that I can not control. I still miss my mother but I am not ashamed of that fact anymore, that’s why I can share all this.
  25. I am grateful to everybody that came out to celebrate me.

 

P.s I made a carrot cake. I always use the same recipe because it seriously does not disappoint get it here.

 

 

End of March- Turning 25

I turned 25 on the 24th of March. March is always that exciting yet stressful month of the year for me. I am a person that loves celebrating Birthdays. I have always been! I trace this excitement back to my childhood. My mother always set up a “birthday-table”, since I am a “frühlingskind” (spring baby) she would create an Easter tree for me-by placing twigs and branches in a large vase. She would then decorate the twigs, by hanging little colourful Easter eggs and pretty ornaments. She would sing for me and I would blow out my candles and we would have cake.

There are some memories that you hold on to as a child, especially if you lost the person that you had those memories with early.  This year I turned 25, it feels scary because there are a ton of things that I want to do and so many things that I am unsure of.

 I am currently working part-time and trying to pursue my dreams/hopes and still figuring out my life.

 

Here is a list of 25 statements/facts/thoughts/scatters that I would like to share:

  1. I hope to learn to edit videos and pictures better in the coming months
  2. I grew up with family traditions until the age of 8. I hope to start a new tradition of spending time with my family every Sunday
  3. My family is my younger brother
  4. Sonny’s Blues by James Baldwin describes the relationship that I have with my brother quiet accurately
  5. My brother is 3 years younger than me
  6. I live very close to the area where my Mother used to live when she was in her 20s
  7. Berlin will always be the city where I had a mother
  8. My mother died when I was 8
  9. At nine my confidence started to diminish
  10. I used to go snorkelling a lot as a young girl. I would go alone and spend hours floating on the ocean’s surface and watching the corals below me
  11. The subject’s that I enjoyed most in primary school were English and English literature
  12. I changed school’s three times
  13. In ninth grade, I cut all my relaxed hair with a shaving razor blade and went bald. I did this because I had promised my mother that I would never put relaxer in my hair.
  14. As a teenager I looked for approval and love from boys and others. I would alter myself so much just to gain approval.
  15. Nobody told me growing up that it was ok to grieve. It was more like its over now, get over it already, so and so years have passed.
  16. I won a poetry competition once
  17. My middle name is Kondo. When I was born I had a lawyer as the German social services thought that Kondo was a boy’s name. But my mother’s mum was called Kondo so my Parents had to prove that the name was not a boy’s name :/ if only Marie Kondo’s book would have been a bestseller back then.
  18. As a teenager, I tried out several religions as I was searching for rules and guidance. Looking back, I realise that all along I was searching for something that would let me know that I was Ok.
  19. I came back to Berlin on my own when I was 19
  20.  People in Germany did ask me if I grew up with Giraffes in my backyard
  21. I did not grow up eating fruits, veggies or organic produce. I am a 90s baby. I celebrated one of my Birthdays at Mcdonalds and another at Pizza Hut.
  22. I have been plant-based for almost 3.5 years now.
  23. I have come to realise that in a long distance relationship it is not about the distance but more of what happens when you see each other again. Just because you survived 3 months or a year apart does not mean anything. It is about how strongly connected you feel once you are back together in one space again.
  24. I have learnt to let go of things that I can not control. I still miss my mother but I am not ashamed of that fact anymore, that’s why I can share all this.
  25. I am grateful to everybody that came out to celebrate me.

Open Mic performance at Mic Drop #2

On Friday the 16th of March 2018 I performed at Mic Drop. This performance was rather spontaneous as I was going to the bar (where Mic drop was taking place) because I had been invited to a birthday. I thought that the birthday was taking place at the poetry event. Once I got there I found out that the birthday was happening in the room next door. However, I had already spoken to the lovely organiser and she asked me if I wanted to participate in the open mic session, and I said yes. I have performed at the open mic session of this event before, so this was my second time.

I didn’t realise how nervous I was till I had the mic in my hands and my hands were shaking uncontrollably. Sometimes I feel that the body feels more then the mind actually articulates. I read two pieces and had a good time as I saw a lot of people that inspire me and that make my life in Berlin warm, even when it is minus 3 degrees outside.

The event Mic Drop was born out of a podcast (with the same title) that the organiser had hosted, to highlight spokenword artists. This was the second Mic Drop event to have taken place in Berlin. I personally like that the setting of this event is very liberating, especially for black and brown bodies to speak their truth, yet it is not exclusively for black and brown bodies. Another reason why I love this event is that the vibe is not competitive, which is the case for most poetry events here in Germany. Because this is not a slam. This is a spoken-word event that is all about creating images and magic using your voice and words. I can only recommend this event for people that want to share their work and are still shy or unsure as the environment at Mic Drop is very open and encouraging.