Carrot Apple Ginger Smoothie

 

 

This  is something that i have been loving especially in the colder months as it really gives me a kick in the morning. I am slightly allergic to raw carrots and some types of apple skin -apart from Elstar apples- due to cross pollination, as i suffer terribly from hay fever as well.

However i do try to consume small amounts of raw carrots and apples in my diet to reap their nutrient benefits as well. This smoothie is a great way for me to that.

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Method

Put all the ingredients in a mixer and blend till everything is smoothie. Place in a glass or jar sprinkle some chia and hemp shells on top. Enjoy!

Generation of eating smoothies out of a bowl : The Basic Bowl

Smoothie bowls are just the best thing ever. Besides smoothies and a spoon are a match made in heaven, i love to eat my smoothie like a soup. I am a huge fan of smoothie bowls and i usually always have a bowl for breakfast -especially in summer- topped with all kinds of goodies; raw nuts, cocoa nibs, chia seeds, muesli, goji. maca powder, hemp seeds. flax seeds etc etc the list of toppings is really endless. It is a really good way to get a lot of nutrients in, i sometimes also sneak in some greens like spinach into my bowl. Today i want to share with you a recipe that i usually use as a base for my smoothie bowls, this should act as a rough guide, because in the end it is really up to you, what you make of it. Make it awesome!

The Basic Smoothie Bowl.

Serves one human.

Ingredients

2 frozen nanas

handful of frozen berries

1 1/2 cup of oat milk ( i like to use the natural oatly type) but feel free to use water or coconut water

1 tablespoon of oats or millet flakes

a handful of fresh spinach

(Toppings used here: Chia, Goji, shaved dried coconut pieces)

Method:

put everything in a blender -apart from your toppings- and blend that baby up. When all is creamy and smooth pour into one of you favorite bowls sprinkle your toppings on top and enjoy.